Stress is the most spoken nowadays, even children know what it is. We are looking for an anti-stress remedy. It’s hard for the modern city dweller to forget the word, because there is too much stress in their lives. The consequence of stress is an increase in cortisol-hormone levels of the adrenal gland. Its high levels are destructive to us. Reduced immunity, weight gain, mood swings, chronic fatigue, poor quality sleep, depression – these are the individual symptoms of increased levels of the stress hormone cortisol.
The hormonal system is a well-coordinated closed system, in which all the cogs are interconnected, like in a clockwork mechanism. If one of them fails, the whole process fails.
Cortisol is a hormone of human activity. There is a wise balance in nature. There is then a resting hormone. And they have to be in balance. Melatonin, the sleep hormone, has the exact opposite function of cortisol: it sends us to sleep to restore our biochemical processes and we have to wake up awake in the morning. Then the circle repeats itself. Just like the sun, which rises in the morning, gets active, warms and shines all day, then slowly goes to sleep. Man has the same biorhythms as nature, and the wisest of us wake up with the sunrise and go to sleep after 10 pm.
It is during the hours of sunrise around 6-6:30 am that cortisol synthesis begins in the human body, and it is around 10 pm that melatonin synthesis begins, and it happens only in darkness. This is a law of nature. Unfortunately, most modern people live by other laws. The result is an imbalance of these two important hormones. If cortisol is elevated, then melatonin levels are correspondingly reduced. You don’t need expensive laboratory evidence for this. Difficulty falling asleep, or interrupted sleep are clear proof of this. Another important effect of melatonin is that this hormone prolongs our youth.
Regulate the process of falling asleep, adjust your hours of sleep, and its duration, because it is very simple. Enrich your diet with necessary micronutrients, preferably organic magnesium, calcium, sodium, potassium, selenium.
Join our program “Belle Sante”, where there are simple and pleasant ways to correct the hormonal imbalance. Our anti-stress program is a real luxury that reduces stress and increases happiness.
